Cynthia Ledesma Cynthia Ledesma

10-10-2014 10:21 PM

10-10-2014 10:21 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 60 lbs

Level 9


3 Bench Press | 65 lbs

Level 13


2 Bench Press | 70 lbs

Level 14


2 Bench Press | 70 lbs

Level 14


3 Bench Press | 65 lbs

Level 13


3 Bench Press | 60 lbs

Level 9


Sets


3 Bench Press | 60 lbs

Level 9


3 Bench Press | 65 lbs

Level 13


2 Bench Press | 70 lbs

Level 14


2 Bench Press | 70 lbs

Level 14


3 Bench Press | 65 lbs

Level 13


3 Bench Press | 60 lbs

Level 9


Result

1030 lbs | Rx'd -20 lbs

Result

1030 lbs | Rx'd -20 lbs

Notes

really shaky at 65 in round 5 for last rep...tried in round 6. went down to 60..didnt want to fail anymore reps. failed #70. only got 2 reps.

Notes

really shaky at 65 in round 5 for last rep...tried in round 6. went down to 60..didnt want to fail anymore reps. failed #70. only got 2 reps.

Community

Community


Stats

WOD Count

165th

Level

-

Avg Power Output

5.1 (ft*lbs)/sec (-0.1)

Training Days

79 (2024)

History

5

Stats

WOD Count

165th

Level

22

Avg Power Output

5.1 (ft*lbs)/sec (-0.1)

Training Days

79 (2024)

History

5


Movement Progress

Movement Progress

Milestone 50

Bench Press

34 Reps (+16)

History (5)

History (5)

1 / 5
0 Comments

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