5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
October 10, 2014 12:33 PM
4 rounds + 20 Lateral Bar Jumps + 12 Lunges | 212 reps | Rx'd
Level 40
1129th WOD
Result
Result
4 rounds + 20 Lateral Bar Jumps + 12 Lunges | 212 reps | Rx'dNotes
This was a quad killer! Tried to get 5 rounds but my legs went quickly. Also did this at SGG.
Notes
This was a quad killer! Tried to get 5 rounds but my legs went quickly. Also did this at SGG.
Stats
WOD Count
1129th
Level
40
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1129th
Level
40
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,750
Push-up
16,600 Reps (+40)Milestone 4,800
Lunge
4,623 Reps (+72)History (1)
History (1)
