5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
October 10, 2014 8:49 PM
5 rounds + 20 Lateral Bar Jumps + 8 Lunges | 253 reps | Rx'd
Level 79
676th WOD
Result
Result
5 rounds + 20 Lateral Bar Jumps + 8 Lunges | 253 reps | Rx'dNotes
really felt my horrible fitness level on this one. jumps got tough last 3 rds. lunges were hard from the get go. took a couple breaks after jumps. pu's were the easy part.
Notes
really felt my horrible fitness level on this one. jumps got tough last 3 rds. lunges were hard from the get go. took a couple breaks after jumps. pu's were the easy part.
Stats
WOD Count
676th
Level
79
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
676th
Level
79
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,396 Reps (+50)Milestone 2,700
Lunge
2,662 Reps (+83)History (1)
History (1)
