Run, 1000 m
150 Air Squats
100 Double Unders
50 Shoulder-to-Overheads, 135 lbs
25 Knees To Elbows
Run, 1000 m
150 Air Squats
100 Double Unders
50 Shoulder-to-Overheads, 135 lbs
25 Knees To Elbows
October 4, 2014 9:47 PM
20 mins 20 secs | Rx'd
483rd WOD
Result
Result
20 mins 20 secs | Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
239,754 Meters (+1,000)Milestone 13,000
Jump Rope
11,685 Reps (+100)Milestone 12,000
Double Under
11,325 Reps (+100)Milestone 4,500
Air Squat
4,499 Reps (+150)Milestone 150
Knees-to-Elbows
100 Reps (+25)Milestone 10,000
Squat
9,588 Reps (+150)Milestone 4,000
Shoulder-to-Overhead
3,840 Reps (+50)History (1)
History (1)
