5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
15 Jumping Alternating Lunges
October 2, 2014 6:46 PM
5 rounds + 5 Sumo Deadlift High-pulls + 5 Push Press | 235 reps | Rx'd
481st WOD
Result
Result
5 rounds + 5 Sumo Deadlift High-pulls + 5 Push Press | 235 reps | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
209.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
209.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 2,700
Lunge
2,517 Reps (+150)Milestone 4,000
Shoulder-to-Overhead
3,790 Reps (+55)Milestone 1,900
Push Press
1,734 Reps (+55)Milestone 950
Sumo Deadlift High Pull
889 Reps (+30)History (1)
History (1)
