5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
October 10, 2014 8:12 AM
4 rounds + 20 Lateral Bar Jumps + 10 Lunges | 210 reps | Rx'd
Level 31
305th WOD
Result
Result
4 rounds + 20 Lateral Bar Jumps + 10 Lunges | 210 reps | Rx'dNotes
Fun WOD after the EMOMs.
Notes
Fun WOD after the EMOMs.
Stats
WOD Count
305th
Level
31
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
305th
Level
31
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,878 Reps (+40)Milestone 2,100
Lunge
1,803 Reps (+70)History (1)
History (1)
