Austin Langrehr Austin Langrehr

10-10-2014 2:08 AM

10-10-2014 2:08 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 185 lbs

Level 41


2 Bench Press | 185 lbs

Level 37


Sets


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 165 lbs

Level 28


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 185 lbs

Level 41


2 Bench Press | 185 lbs

Level 37


Result

2965 lbs | Rx'd

Result

2965 lbs | Rx'd

Notes

Chest is pretty sore from Elizabeth two days ago and just feeling like I wasn't able to recover much from being sick the last couple days. Still pretty good for me.

Notes

Chest is pretty sore from Elizabeth two days ago and just feeling like I wasn't able to recover much from being sick the last couple days. Still pretty good for me.

Community

Community


Stats

WOD Count

823rd

Level

35

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

165 (2024)

History

3

Stats

WOD Count

823rd

Level

35

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

165 (2024)

History

3


Movement Progress

Movement Progress

Milestone 400

Bench Press

395 Reps (+17)

History (3)

History (3)

0 Comments

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