50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 10, 2014 8:13 AM
25 mins 53 secs | Rx'd
Level 71
136th WOD
Result
Result
25 mins 53 secs | Rx'dNotes
I nick named this one "Terri";) Just a random name.
Notes
I nick named this one "Terri";) Just a random name.
Stats
WOD Count
136th
Level
71
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
136th
Level
71
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
1,054 Reps (+50)Milestone 1,000
Burpee
937 Reps (+50)Milestone 2,000
Double Under
1,816 Reps (+50)Milestone 3,000
Jump Rope
1,816 Reps (+50)Milestone 1,000
Kettlebell Swing
908 Reps (+50)Milestone 200
Knees-to-Elbows
194 Reps (+50)Milestone 300
Lunge
210 Reps (+50)Milestone 1,000
Pull-up
658 Reps (+50)Milestone 300
Push Press
288 Reps (+50)Milestone 500
Shoulder-to-Overhead
454 Reps (+50)Milestone 5,000
Squat
2,669 Reps (+50)Milestone 1,000
Wall Ball
777 Reps (+50)History (1)
History (1)
