5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
October 10, 2014 9:09 AM
3 rounds + 20 Lateral Bar Jumps + 9 Lunges | 164 reps | Rx'd
Level 74
631st WOD
Result
Result
3 rounds + 20 Lateral Bar Jumps + 9 Lunges | 164 reps | Rx'dNotes
awesome because of Claudia!
Notes
awesome because of Claudia!
Stats
WOD Count
631st
Level
74
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
631st
Level
74
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,844 Reps (+30)Milestone 3,300
Lunge
3,151 Reps (+54)History (1)
History (1)
