George Gaines George Gaines

10-09-2014 1:23 AM

10-09-2014 1:23 AM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

10 mins 48 secs | Not Rx'd

Result

10 mins 48 secs | Not Rx'd

Community

Community


Stats

WOD Count

340th

Level

-

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

340th

Level

-

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,435 Reps (+105)

Milestone 8,000

Double Under

7,135 Reps (+105)

Milestone 7,500

Squat

6,711 Reps (+105)

Milestone 1,750

Thruster

1,667 Reps (+105)

History (1)

History (1)

0 Comments

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