5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
October 9, 2014 6:04 PM
9 mins 54 secs | Rx'd
Level 88
673rd WOD
Result
Result
9 mins 54 secs | Rx'd 41 secsNotes
first wod back in over a week. don't know how but I pr'd. thrusters were 16/5 then 7's the rest of the way. du's unbroken. took lots and lots of breaks. Happy to grind again.
Notes
first wod back in over a week. don't know how but I pr'd. thrusters were 16/5 then 7's the rest of the way. du's unbroken. took lots and lots of breaks. Happy to grind again.
Stats
WOD Count
673rd
Level
88
Avg Power Output
106.3 (ft*lbs)/sec (+5.6)
Training Days
150 (2024)
History
3
Stats
WOD Count
673rd
Level
88
Avg Power Output
106.3 (ft*lbs)/sec (+5.6)
Training Days
150 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,668 Reps (+105)Milestone 14,000
Double Under
13,418 Reps (+105)Milestone 10,000
Squat
8,744 Reps (+105)Milestone 2,250
Thruster
2,205 Reps (+105)History (3)
History (3)
