3 rounds of:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Air Squats
3 rounds of:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Air Squats
October 9, 2014 11:11 AM
3 mins 51 secs | Rx'd
262nd WOD
Result
Result
3 mins 51 secs | Rx'dNotes
warm up A
Notes
warm up A
Stats
WOD Count
262nd
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,114 Reps (+15)Milestone 3,250
Push-up
3,191 Reps (+15)Milestone 2,500
Air Squat
2,042 Reps (+30)Milestone 1,500
Toes-to-Bar
1,255 Reps (+15)Milestone 5,000
Squat
3,282 Reps (+30)History (1)
History (1)
