October 8, 2014 11:00 PM
7 mins 12 secs | Rx'd
Level 77
476th WOD
Result
Result
7 mins 12 secs | Rx'd ⚡ 1 min 47 secsNotes
Tried my best to string power cleans together but that only lasted for the set of 21. All singles the rest of the way. Ring dips were all over the place. Still got a pretty big pr.
Notes
Tried my best to string power cleans together but that only lasted for the set of 21. All singles the rest of the way. Ring dips were all over the place. Still got a pretty big pr.
Stats
WOD Count
476th
Level
77
Avg Power Output
125.1 (ft*lbs)/sec (+22.6)
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
476th
Level
77
Avg Power Output
125.1 (ft*lbs)/sec (+22.6)
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
135 Reps (+45)Milestone 3,000
Clean
2,949 Reps (+45)History (2)
History (2)
