7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
October 7, 2014 9:10 PM
1 round + 10 Squat Cleans + 100 m + 5 Push Jerks | Rx'd
Level 57
319th WOD
Result
Result
1 round + 10 Squat Cleans + 100 m + 5 Push Jerks | Rx'dNotes
woo hoo! did this one rx'd. my goodness my calves are on fire. great workout. thought the squat cleans were going to kill me.
Notes
woo hoo! did this one rx'd. my goodness my calves are on fire. great workout. thought the squat cleans were going to kill me.
Stats
WOD Count
319th
Level
57
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
319th
Level
57
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,255 Reps (+20)Milestone 1,300
Jerk
1,116 Reps (+20)Milestone 150,000
Run
132,020 Meters (+300)Milestone 3,500
Shoulder-to-Overhead
3,305 Reps (+20)Milestone 5,000
Squat
4,272 Reps (+20)Milestone 450
Squat Clean
448 Reps (+20)History (1)
History (1)
