7:00 AMRAP:
10 Squat Cleans, 95 lbs
Run, 100 m
15 Push Jerks, 95 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 95 lbs
Run, 100 m
15 Push Jerks, 95 lbs
Run, 100 m
October 7, 2014 11:54 PM
2 rounds + 4 Squat Cleans | Rx'd
867th WOD
Result
Result
2 rounds + 4 Squat Cleans | Rx'dNotes
Oh man!!! First round of cleans unbroken and push jerks were done in 10/5....second round I went 6/2/2 on the squat cleans and 10/5 on the push jerks....runs were not fast at all....I'm just glad my feet were lifting off the ground!
Notes
Oh man!!! First round of cleans unbroken and push jerks were done in 10/5....second round I went 6/2/2 on the squat cleans and 10/5 on the push jerks....runs were not fast at all....I'm just glad my feet were lifting off the ground!
Stats
WOD Count
867th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
867th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,990 Reps (+24)Milestone 1,900
Jerk
1,702 Reps (+30)Milestone 230,000
Run
228,961 Meters (+400)Milestone 6,250
Shoulder-to-Overhead
6,119 Reps (+30)Milestone 12,500
Squat
11,041 Reps (+24)Milestone 1,050
Squat Clean
1,028 Reps (+24)History (1)
History (1)
