Sets
2 Clean & Jerks | 145 lbs
Level 88
2 Clean & Jerks | 150 lbs
Level 91
2 Clean & Jerks | 150 lbs
Level 91
1 Clean & Jerk | 155 lbs
Level 89
2 Clean & Jerks | 155 lbs
Level 93
0 Clean & Jerks | 160 lbs
Level NA
Sets
2 Clean & Jerks | 145 lbs
Level 88
2 Clean & Jerks | 150 lbs
Level 91
2 Clean & Jerks | 150 lbs
Level 91
1 Clean & Jerk | 155 lbs
Level 89
2 Clean & Jerks | 155 lbs
Level 93
0 Clean & Jerks | 160 lbs
Level NA
October 7, 2014 10:51 PM
1355 lbs | Rx'd
Level 86
866th WOD
Result
Result
1355 lbs | Rx'dNotes
I probably started too heavy...I probably should have started at 140 and ended at 155....weight felt good...just got tired! I had nothing left in me to lift the 160...I only got 1 rep on my first round of 155 because I ran out of time with the weight switching....this is a long movement so there wasn't much rest time....I'm pleased with how the movement felt...definitely going slower on the deadlift portion seems to help a lot! Jerks felt good too!
Notes
I probably started too heavy...I probably should have started at 140 and ended at 155....weight felt good...just got tired! I had nothing left in me to lift the 160...I only got 1 rep on my first round of 155 because I ran out of time with the weight switching....this is a long movement so there wasn't much rest time....I'm pleased with how the movement felt...definitely going slower on the deadlift portion seems to help a lot! Jerks felt good too!
Stats
WOD Count
866th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Stats
WOD Count
866th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,966 Reps (+9)Milestone 750
Clean & Jerk
649 Reps (+9)Milestone 6,250
Shoulder-to-Overhead
6,089 Reps (+9)Milestone 1,700
Jerk
1,672 Reps (+9)History (2)
History (2)
