Sets
2 Clean & Jerks | 75 lbs
Level 16
2 Clean & Jerks | 75 lbs
Level 16
2 Clean & Jerks | 80 lbs
Level 23
2 Clean & Jerks | 80 lbs
Level 23
2 Clean & Jerks | 85 lbs
Level 27
2 Clean & Jerks | 90 lbs
Level 34
Sets
2 Clean & Jerks | 75 lbs
Level 16
2 Clean & Jerks | 75 lbs
Level 16
2 Clean & Jerks | 80 lbs
Level 23
2 Clean & Jerks | 80 lbs
Level 23
2 Clean & Jerks | 85 lbs
Level 27
2 Clean & Jerks | 90 lbs
Level 34
October 7, 2014 3:40 AM
970 lbs | Rx'd
Level 54
255th WOD
Result
Result
970 lbs | Rx'd ⚡ 60 lbsNotes
Warm up: tabata RPus 6- Kus-7-Sq-10-Plu 3 Started heavier this time. Im pretty happy with the outcome. SCs felt really good. Next time im goin up!
Notes
Warm up: tabata RPus 6- Kus-7-Sq-10-Plu 3 Started heavier this time. Im pretty happy with the outcome. SCs felt really good. Next time im goin up!
Stats
WOD Count
255th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Clean & Jerk PR
2 @ 90 lbs 💣
Stats
WOD Count
255th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Clean & Jerk PR
2 @ 90 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,642 Reps (+12)Milestone 300
Clean & Jerk
284 Reps (+12)Milestone 3,000
Shoulder-to-Overhead
2,981 Reps (+12)Milestone 900
Jerk
805 Reps (+12)History (2)
History (2)
