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Scott Melendrez Scott Melendrez

10-07-2014 7:08 PM

AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 95 lbs
Run, 100 m
15 Push Jerks, 95 lbs
Run, 100 m

Result

1 round + 10 Squat Cleans + 100 m + 12 Push Jerks | Rx'd

Result

1 round + 10 Squat Cleans + 100 m + 12 Push Jerks | Rx'd

Community

Stats

WOD Count

261st

Level

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

168 (2024)

History

Stats

WOD Count

261st

Level

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

168 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Movement Progress

Milestone 2,250

Clean

1,897 Reps (+20)

Milestone 900

Jerk

779 Reps (+27)

Milestone 110,000

Run

98,087 Meters (+300)

Milestone 2,750

Shoulder-to-Overhead

2,516 Reps (+27)

Milestone 5,000

Squat

3,459 Reps (+20)

Milestone 450

Squat Clean

418 Reps (+20)

History (1)

AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 95 lbs
Run, 100 m
15 Push Jerks, 95 lbs
Run, 100 m

Result

1 round + 10 Squat Cleans + 100 m + 12 Push Jerks | Rx'd 1 round + 10 Squat Cleans + 100 m + 12 Push Jerks | Rx'd

Level 45 Level 45 261st WOD 261st WOD

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