David Avila David Avila

10-07-2014 7:54 PM

10-07-2014 7:54 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


Sets


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


Result

1770 lbs | Rx'd -90 lbs

Result

1770 lbs | Rx'd -90 lbs

Notes

did p/c 1st 3 rds, dropped to 135 to hit some squat cleans. felt decent.. next time do all squat cleans

Notes

did p/c 1st 3 rds, dropped to 135 to hit some squat cleans. felt decent.. next time do all squat cleans

Community

Community


Stats

WOD Count

1002nd

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

180 (2024)

History

5

Stats

WOD Count

1002nd

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

180 (2024)

History

5


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,541 Reps (+12)

Milestone 750

Clean & Jerk

652 Reps (+12)

Milestone 7,250

Shoulder-to-Overhead

7,089 Reps (+12)

Milestone 2,100

Jerk

2,074 Reps (+12)

History (5)

History (5)

1 / 5
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