7:00 AMRAP:
10 Squat Cleans, 45 lbs
Run, 100 m
15 Push Jerks, 45 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 45 lbs
Run, 100 m
15 Push Jerks, 45 lbs
Run, 100 m
Result
Result
1 round + 10 Squat Cleans + 100 m + 3 Push Jerks | Not Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
40.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
40.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
457 Reps (+20)Milestone 300
Jerk
188 Reps (+18)Milestone 30,000
Run
18,075 Meters (+300)Milestone 750
Shoulder-to-Overhead
500 Reps (+18)Milestone 750
Squat
543 Reps (+20)Milestone 150
Squat Clean
123 Reps (+20)History (1)
History (1)