Run, 400 m, 1:58
Rest 2 mins
Run, 400 m, 2 mins
Rest 2 mins
Run, 400 m, 1:58
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
10 Toes-to-bars
Run, 400 m, 1:58
Rest 2 mins
Run, 400 m, 2 mins
Rest 2 mins
Run, 400 m, 1:58
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
10 Toes-to-bars
October 6, 2014 2:01 AM
30 mins 44 secs | Rx'd
863rd WOD
Result
Result
30 mins 44 secs | Rx'dNotes
This was a toughie but goodie! Runs were not that fast but they were consistent...about 10 seconds off from my max effort...just didn't have the juice to push hard and my stomach felt off....I think I have to start taking my PUSH a bit earlier to give it time to cycle through my body so my stomach is not all blah...things were much better on the 2nd and 3rd run...the WOD went well....toes to bar were the hardest part....everything else was unbroken all 5 rounds...stretched my hamstrings before the WOD and that helped with toes to bar...I felt that it was easier to get my knees up...gotta keep working on those....I was able to get sets of 4 and 3 on the first few rounds....by round 4 I was down to doubles and finished with singles in round 5...good WOD!
Notes
This was a toughie but goodie! Runs were not that fast but they were consistent...about 10 seconds off from my max effort...just didn't have the juice to push hard and my stomach felt off....I think I have to start taking my PUSH a bit earlier to give it time to cycle through my body so my stomach is not all blah...things were much better on the 2nd and 3rd run...the WOD went well....toes to bar were the hardest part....everything else was unbroken all 5 rounds...stretched my hamstrings before the WOD and that helped with toes to bar...I felt that it was easier to get my knees up...gotta keep working on those....I was able to get sets of 4 and 3 on the first few rounds....by round 4 I was down to doubles and finished with singles in round 5...good WOD!
Stats
WOD Count
863rd
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
863rd
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,284 Reps (+75)Milestone 1,750
Power Snatch
1,739 Reps (+50)Milestone 230,000
Run
228,561 Meters (+1,200)Milestone 3,400
Snatch
3,174 Reps (+50)Milestone 2,500
Toes-to-Bar
2,360 Reps (+50)History (1)
History (1)
