Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds of:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds of:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
October 6, 2014 5:50 AM
30 mins 37 secs | Rx'd
Level 60
566th WOD
Result
Result
30 mins 37 secs | Rx'dNotes
1:25, 1:35, 1:49 splits for 400m. Took new sfh preworkout and felt dizzy the entire time. Not fun
Notes
1:25, 1:35, 1:49 splits for 400m. Took new sfh preworkout and felt dizzy the entire time. Not fun
Stats
WOD Count
566th
Level
60
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
566th
Level
60
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,535 Reps (+75)Milestone 1,250
Power Snatch
1,233 Reps (+50)Milestone 170,000
Run
166,082 Meters (+1,200)Milestone 2,200
Snatch
1,803 Reps (+50)Milestone 1,500
Toes-to-Bar
1,036 Reps (+25)History (1)
History (1)
