Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
October 6, 2014 11:48 PM
25 mins 35 secs | Rx'd
Level 99
1000th WOD
Result
Result
25 mins 35 secs | Rx'dNotes
1:21/1:20/1:21 then 13:33 on the 5 rounds. all about wide turns on the runs. only slowed down at the turnaround.
Notes
1:21/1:20/1:21 then 13:33 on the 5 rounds. all about wide turns on the runs. only slowed down at the turnaround.
Stats
WOD Count
1000th
Level
99
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1000th
Level
99
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,092 Reps (+75)Milestone 2,250
Power Snatch
2,139 Reps (+50)Milestone 430,000
Run
415,863 Meters (+1,200)Milestone 3,800
Snatch
3,667 Reps (+50)Milestone 4,000
Toes-to-Bar
3,725 Reps (+25)History (1)
History (1)
