Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 3:42 AM
30 mins 43 secs | Rx'd
Level 78
379th WOD
Result
Result
30 mins 43 secs | Rx'dNotes
Terrible. Wanted to quit at so many points. Ended runs at 8:57...started 5 rounds at 13:57...burpees absolutely THE WORST part. First run=1:25 Burpees-just tried not to stop. Power Snatch-6-4. Toes-to-bar-3-2.
Notes
Terrible. Wanted to quit at so many points. Ended runs at 8:57...started 5 rounds at 13:57...burpees absolutely THE WORST part. First run=1:25 Burpees-just tried not to stop. Power Snatch-6-4. Toes-to-bar-3-2.
Stats
WOD Count
379th
Level
78
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
379th
Level
78
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,196 Reps (+75)Milestone 1,500
Power Snatch
1,324 Reps (+50)Milestone 110,000
Run
106,594 Meters (+1,200)Milestone 2,200
Snatch
2,015 Reps (+50)Milestone 1,500
Toes-to-Bar
1,210 Reps (+25)History (1)
History (1)
