30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 6:27 PM
11 mins 37 secs | Not Rx'd
118th WOD
Result
Result
11 mins 37 secs | Not Rx'dNotes
Pull-ups (green & red bands), AbMat Sit-ups (15/10/5)
Notes
Pull-ups (green & red bands), AbMat Sit-ups (15/10/5)
Stats
WOD Count
118th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
953 Reps (+60)Milestone 1,000
Pull-up
841 Reps (+60)Milestone 300
Sit-up
60 Reps (+60)History (1)
History (1)
