Run, 200 m
Rest 2 mins
Run, 200 m
Rest 2 mins
Run, 200 m
Rest 5 mins
-- then --
3 rounds of:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 200 m
Rest 2 mins
Run, 200 m
Rest 2 mins
Run, 200 m
Rest 5 mins
-- then --
3 rounds of:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 9:03 PM
20 mins 4 secs | Not Rx'd
1408th WOD
Result
Result
20 mins 4 secs | Not Rx'dNotes
Terrible. I'm still sick and my knee can't handle much running so I ran 200's and just did 3 rounds. Almost died. Snatches unbroken. Burpees slow. Toes to bar in singles. Back is so tight from working today! Just glad I made myself come today.
Notes
Terrible. I'm still sick and my knee can't handle much running so I ran 200's and just did 3 rounds. Almost died. Snatches unbroken. Burpees slow. Toes to bar in singles. Back is so tight from working today! Just glad I made myself come today.
Stats
WOD Count
1408th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1408th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,047 Reps (+45)Milestone 2,500
Power Snatch
2,462 Reps (+30)Milestone 290,000
Run
285,539 Meters (+600)Milestone 4,200
Snatch
3,872 Reps (+30)Milestone 3,500
Toes-to-Bar
3,104 Reps (+15)History (1)
History (1)
