Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
10 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
10 Toes-to-bars
October 6, 2014 2:05 AM
27 mins 39 secs | Rx'd
1131st WOD
Result
Result
27 mins 39 secs | Rx'dNotes
Runs, 1:35, 1:34, 1:59. Started workout at 14:00. Got 13:39 on workout.
Notes
Runs, 1:35, 1:34, 1:59. Started workout at 14:00. Got 13:39 on workout.
Stats
WOD Count
1131st
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1131st
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,592 Reps (+75)Milestone 1,750
Power Snatch
1,673 Reps (+50)Milestone 350,000
Run
346,681 Meters (+1,200)Milestone 3,000
Snatch
2,991 Reps (+50)Milestone 2,500
Toes-to-Bar
2,059 Reps (+50)History (1)
History (1)
