Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 9:32 PM
28 mins 47 secs | Rx'd
Level 91
855th WOD
Result
Result
28 mins 47 secs | Rx'dNotes
1:59, 5:50 (1:49) , 9:43 (1:53). Rest 2 minutes between runs. Rest 5 min, then 5 rd wod. Did snatches in 5's. 17:11, 19:47, 22:43, 25:52, 28:47. Abs are still sore from Friday. :) I had Melissa pushing me the whole time.
Notes
1:59, 5:50 (1:49) , 9:43 (1:53). Rest 2 minutes between runs. Rest 5 min, then 5 rd wod. Did snatches in 5's. 17:11, 19:47, 22:43, 25:52, 28:47. Abs are still sore from Friday. :) I had Melissa pushing me the whole time.
Stats
WOD Count
855th
Level
91
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
855th
Level
91
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Milestone Reached
Run
250,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,657 Reps (+75)Milestone 1,750
Power Snatch
1,539 Reps (+50)Milestone 270,000
Run
250,248 Meters (+1,200)Milestone 3,000
Snatch
2,663 Reps (+50)Milestone 1,500
Toes-to-Bar
1,492 Reps (+25)History (1)
History (1)
