Run, 400 m, 1:19
Rest 2 mins
Run, 400 m, 1:29
Rest 2 mins
Run, 400 m, 1:31
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
Run, 400 m, 1:19
Rest 2 mins
Run, 400 m, 1:29
Rest 2 mins
Run, 400 m, 1:31
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
October 6, 2014 9:20 PM
31 mins 32 secs | Rx'd
Level 54
260th WOD
Result
Result
31 mins 32 secs | Rx'dNotes
runs were really solid and fast at about 90% effort. 1-1:19, 2-4:48(1:29), 3-8:19(1:31). wod was killer after runs. burpees were all broken in 5s except rd 1 all 15. PS were all 5s. rested a lot during this one. it was a struggle. lower right back still a bit sore, but didn't affect performance. no warm up workout
Notes
runs were really solid and fast at about 90% effort. 1-1:19, 2-4:48(1:29), 3-8:19(1:31). wod was killer after runs. burpees were all broken in 5s except rd 1 all 15. PS were all 5s. rested a lot during this one. it was a struggle. lower right back still a bit sore, but didn't affect performance. no warm up workout
Stats
WOD Count
260th
Level
54
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
260th
Level
54
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,463 Reps (+75)Milestone 750
Power Snatch
599 Reps (+50)Milestone 90,000
Run
72,287 Meters (+1,200)Milestone 1,400
Snatch
1,007 Reps (+50)Milestone 1,500
Toes-to-Bar
1,240 Reps (+25)History (1)
History (1)
