Run, 400 m, 1:13
Rest 2 mins
Run, 400 m, 1:24
Rest 2 mins
Run, 400 m, 1:31
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 115 lbs
10 Toes-to-bars
Run, 400 m, 1:13
Rest 2 mins
Run, 400 m, 1:24
Rest 2 mins
Run, 400 m, 1:31
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 115 lbs
10 Toes-to-bars
October 6, 2014 12:12 PM
34 mins 52 secs | Rx'd
818th WOD
Result
Result
34 mins 52 secs | Rx'dNotes
Ran this first run at about 95% then the second two at around 90% or so. Didn't want to burn out for the five round triplet. Snatches typically in 4-3-3 then T2B unbroken. There was a lot of extra resting in there too...
Notes
Ran this first run at about 95% then the second two at around 90% or so. Didn't want to burn out for the five round triplet. Snatches typically in 4-3-3 then T2B unbroken. There was a lot of extra resting in there too...
Stats
WOD Count
818th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
818th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,194 Reps (+75)Milestone 2,500
Power Snatch
2,388 Reps (+50)Milestone 330,000
Run
316,440 Meters (+1,200)Milestone 3,800
Snatch
3,443 Reps (+50)Milestone 3,500
Toes-to-Bar
3,371 Reps (+50)History (1)
History (1)
