Run, 400 m, 1:25
Rest 2 mins
Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:42
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
Run, 400 m, 1:25
Rest 2 mins
Run, 400 m, 1:38
Rest 2 mins
Run, 400 m, 1:42
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 75 lbs
5 Toes-to-bars
October 6, 2014 7:33 PM
35 mins 8 secs | Rx'd
Level 40
328th WOD
Result
Result
35 mins 8 secs | Rx'dNotes
Legs felt very tired from the two 6 mile runs this weekend up Euclid. Got slow and sloppy on the burpees but toes to bar unbroken. Need more leg stretching and band work to open them up. Sub 30 next time.
Notes
Legs felt very tired from the two 6 mile runs this weekend up Euclid. Got slow and sloppy on the burpees but toes to bar unbroken. Need more leg stretching and band work to open them up. Sub 30 next time.
Stats
WOD Count
328th
Level
40
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
328th
Level
40
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,637 Reps (+75)Milestone 1,000
Power Snatch
872 Reps (+50)Milestone 170,000
Run
159,096 Meters (+1,200)Milestone 1,400
Snatch
1,209 Reps (+50)Milestone 2,000
Toes-to-Bar
1,823 Reps (+25)History (1)
History (1)
