btwb

Christina Rivera Christina Rivera

10-06-2014 6:53 PM

10-06-2014 6:53 PM

Follow

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:36

Interval
Run, 400 m | 1:36

Result

1 min 36 secs | Rx'd 0 secs

Result

1 min 36 secs | Rx'd 0 secs

Notes

1st of 3 max effort 400's... other 2 were 1:40 and 1:49... at CFK Ontario

Notes

1st of 3 max effort 400's... other 2 were 1:40 and 1:49... at CFK Ontario

Community

Community

Stats

WOD Count

1898th

Level

62

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

183 (2024)

History

8

Stats

WOD Count

1898th

Level

62

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

183 (2024)

History

8

Movement Progress

Movement Progress

Milestone 610,000

Run

591,238 Meters (+400)

History (8)

History (8)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 42 secs

400 m Runs 1 min 42 secs

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd

Level 53 Level 53 255th WOD 255th WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 32 secs

400 m Runs 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd ⚡10 secs ⚡10 secs

Level 69 Level 69 265th WOD 265th WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 38 secs

400 m Runs 1 min 38 secs

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 6 secs 6 secs

Level 60 Level 60 756th WOD 756th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:36

Interval
Run, 400 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 2 secs 2 secs

Level 62 Level 62 1153rd WOD 1153rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:36

Interval
Run, 400 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 0 secs 0 secs

Level 62 Level 62 1898th WOD 1898th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:39

Interval
Run, 400 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 3 secs 3 secs

Level 58 Level 58 1951st WOD 1951st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:39

Intervals
Run, 400 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 0 secs 0 secs

Level 58 Level 58 2745th WOD 2745th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:40

Intervals
Run, 400 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 1 sec 1 sec

Level 58 Level 58 3360th WOD 3360th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial