btwb

Dirk Fischer Dirk Fischer

10-06-2014 3:03 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

49 mins | Rx'd

Result

49 mins | Rx'd

Notes

Muß man mal gemacht haben ...

Notes

Muß man mal gemacht haben ...

Community

Stats

WOD Count

702nd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

152 (2024)

History

Stats

WOD Count

702nd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

152 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

4,000 Reps

Movement Progress

Milestone 50,000

Run

37,145 Meters (+2,000)

Milestone 4,500

Burpee

4,023 Reps (+110)

Milestone 1,250

Box Jump

1,040 Reps (+110)

Milestone 12,500

Squat

10,968 Reps (+110)

Milestone 2,500

Wall Ball

2,119 Reps (+110)

Milestone 6,000

Kettlebell Swing

5,934 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

49 mins | Rx'd 49 mins | Rx'd

Level 55 Level 55 702nd WOD 702nd WOD

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