Run, 800 m
100 Air Squats
150 Jump Rope (Singles)s
50 Shoulder-to-Overheads, 75 lbs
25 Toes-to-bars
Run, 800 m
100 Air Squats
150 Jump Rope (Singles)s
50 Shoulder-to-Overheads, 75 lbs
25 Toes-to-bars
October 4, 2014 12:37 PM
18 mins 1 sec | Not Rx'd
258th WOD
Result
Result
18 mins 1 sec | Not Rx'dNotes
was going to attempt rxd until I got to DU, could not get them going at all. went down to 75# at last min too, probably a smart move due to shoulder work earlier this week. got reps messed up and did 75 AS and then went to SU. finished up 25 AS after SU. S2O.H. were in sets of 10. T2B 10/5/5/4/1
Notes
was going to attempt rxd until I got to DU, could not get them going at all. went down to 75# at last min too, probably a smart move due to shoulder work earlier this week. got reps messed up and did 75 AS and then went to SU. finished up 25 AS after SU. S2O.H. were in sets of 10. T2B 10/5/5/4/1
Stats
WOD Count
258th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,087 Meters (+800)Milestone 3,000
Jump Rope
2,667 Reps (+150)Milestone 2,000
Single Under
1,210 Reps (+150)Milestone 2,500
Air Squat
2,012 Reps (+100)Milestone 1,500
Toes-to-Bar
1,215 Reps (+25)Milestone 5,000
Squat
3,125 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,178 Reps (+50)History (1)
History (1)
