Run, 800 m
100 Air Squats
75 Double Unders
50 Shoulder-to-Overheads, 80 lbs
25 Toes-to-bars
Run, 800 m
100 Air Squats
75 Double Unders
50 Shoulder-to-Overheads, 80 lbs
25 Toes-to-bars
October 4, 2014 1:13 PM
26 mins 40 secs | Rx'd
520th WOD
Result
Result
26 mins 40 secs | Rx'dNotes
Well this was terrible. I actually ran the whole time...which is a normal persons light jog. Air squats sucked and then double unders sucked really bad after that. Kinda like jumping with lead legs. S2O 10-10-10-5-5-5-5. T2B in 2's and 3's. Wow. Really out of shape.
Notes
Well this was terrible. I actually ran the whole time...which is a normal persons light jog. Air squats sucked and then double unders sucked really bad after that. Kinda like jumping with lead legs. S2O 10-10-10-5-5-5-5. T2B in 2's and 3's. Wow. Really out of shape.
Stats
WOD Count
520th
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
41,748 Meters (+800)Milestone 5,000
Jump Rope
4,064 Reps (+75)Milestone 4,000
Double Under
3,554 Reps (+75)Milestone 2,000
Air Squat
1,714 Reps (+100)Milestone 1,500
Toes-to-Bar
1,080 Reps (+25)Milestone 5,000
Squat
3,587 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,797 Reps (+50)History (1)
History (1)
