Run, 1000 m
150 Air Squats
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Knees To Elbows
Run, 1000 m
150 Air Squats
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Knees To Elbows
October 4, 2014 5:11 AM
20 mins 58 secs | Rx'd
861st WOD
Result
Result
20 mins 58 secs | Rx'dNotes
Good chipper! Finished the run at 5:37....did air squats in sets of 50 reps...not too fast though, left knee was a bit sore....s2o were done in 10/10/10/10/5/5 and just chipped away at knee to elbow! Tough but good...definitely feeling much better than yesterday! Last WOD before my birthday!!! Woohoo!!! Goodbye 30...hello 31!!!
Notes
Good chipper! Finished the run at 5:37....did air squats in sets of 50 reps...not too fast though, left knee was a bit sore....s2o were done in 10/10/10/10/5/5 and just chipped away at knee to elbow! Tough but good...definitely feeling much better than yesterday! Last WOD before my birthday!!! Woohoo!!! Goodbye 30...hello 31!!!
Stats
WOD Count
861st
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
226,861 Meters (+1,000)Milestone 11,000
Jump Rope
10,991 Reps (+100)Milestone 12,000
Double Under
10,951 Reps (+100)Milestone 4,500
Air Squat
4,340 Reps (+150)Milestone 100
Knees-to-Elbows
74 Reps (+25)Milestone 12,500
Squat
10,997 Reps (+150)Milestone 6,250
Shoulder-to-Overhead
6,080 Reps (+50)History (1)
History (1)
