Nick Robles Nick Robles

10-04-2014 2:39 PM

10-04-2014 2:39 PM

Follow
Every 1 min for 6 mins: Rack Jerk Every 1 min for 6 mins: Rack Jerk

Sets

3 Rack Jerks | 200 lbs

Level 69

3 Rack Jerks | 200 lbs

Level 69

3 Rack Jerks | 205 lbs

Level 75

3 Rack Jerks | 205 lbs

Level 75

3 Rack Jerks | 210 lbs

Level 77

3 Rack Jerks | 210 lbs

Level 77

Sets

3 Rack Jerks | 200 lbs

Level 69

3 Rack Jerks | 200 lbs

Level 69

3 Rack Jerks | 205 lbs

Level 75

3 Rack Jerks | 205 lbs

Level 75

3 Rack Jerks | 210 lbs

Level 77

3 Rack Jerks | 210 lbs

Level 77

Result

3690 lbs | Rx'd ⚡ 90 lbs

Result

3690 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

1859th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec (+0.5)

Training Days

171 (2024)

History

2

Workout

Personal Record ⚡

Rack Jerk PR

3 @ 210 lbs 💣

Stats

WOD Count

1859th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec (+0.5)

Training Days

171 (2024)

History

2

Workout

Personal Record ⚡

Rack Jerk PR

3 @ 210 lbs 💣

Movement Progress

Movement Progress

Milestone 8,500

Shoulder-to-Overhead

8,455 Reps (+18)

Milestone 3,700

Jerk

3,674 Reps (+18)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial