20-10-5 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
20-10-5 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 5:21 AM
8 mins 21 secs | Not Rx'd
872nd WOD
Result
Result
8 mins 21 secs | Not Rx'dNotes
Sick, felt crappy, was worried about butt arm and abdo. So I lowered the reps. Still died. C2B and GHD are not in good form now.
Notes
Sick, felt crappy, was worried about butt arm and abdo. So I lowered the reps. Still died. C2B and GHD are not in good form now.
Stats
WOD Count
872nd
Level
-
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
872nd
Level
-
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,148 Reps (+35)Milestone 12,500
Pull-up
12,093 Reps (+35)Milestone 6,500
Sit-up
6,471 Reps (+35)History (1)
History (1)
