30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 7:09 PM
8 mins 53 secs | Rx'd
1852nd WOD
Result
Result
8 mins 53 secs | Rx'dNotes
Well stoked on getting 30-20 unbroken on chest to bar haha but GHDs did not go well. Felt super winded going into them and then my quad and hip flexors completely died. Major cramp on the 20s. Was going to shoot for the 10 C2B unbroken but didn't want to rip my hand.
Notes
Well stoked on getting 30-20 unbroken on chest to bar haha but GHDs did not go well. Felt super winded going into them and then my quad and hip flexors completely died. Major cramp on the 20s. Was going to shoot for the 10 C2B unbroken but didn't want to rip my hand.
Stats
WOD Count
1852nd
Level
-
Avg Power Output
171.4 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
1852nd
Level
-
Avg Power Output
171.4 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,731 Reps (+60)Milestone 14,000
Pull-up
13,911 Reps (+60)Milestone 9,500
Sit-up
9,346 Reps (+60)History (1)
History (1)
