30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 9:42 PM
10 mins 56 secs | Rx'd
Level 82
854th WOD
Result
Result
10 mins 56 secs | Rx'dNotes
Val and Liz pushed me. Did my first set of 10 pull-ups in a long time.
Notes
Val and Liz pushed me. Did my first set of 10 pull-ups in a long time.
Stats
WOD Count
854th
Level
82
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
854th
Level
82
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,582 Reps (+60)Milestone 9,500
Pull-up
9,160 Reps (+60)Milestone 7,000
Sit-up
6,511 Reps (+60)History (1)
History (1)
