30-20-10 reps of:
Pull-up (blue band)
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up (blue band)
Burpee
AbMat Sit-up
October 3, 2014 3:34 AM
11 mins 56 secs | Not Rx'd
71st WOD
Result
Result
11 mins 56 secs | Not Rx'dNotes
pullups: 6-6-5-3; 5-4-3-3-2-1; 4-3-2-1 burpees: 20-10; 20; 10 abmat: 30; 20; 10
Notes
pullups: 6-6-5-3; 5-4-3-3-2-1; 4-3-2-1 burpees: 20-10; 20; 10 abmat: 30; 20; 10
Stats
WOD Count
71st
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
273 Reps (+60)Milestone 500
Pull-up
403 Reps (+60)Milestone 300
Sit-up
126 Reps (+60)History (1)
History (1)
