Sets
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
0 Squat Snatches | 135 lbs
0 Squat Snatches | 135 lbs
0 Squat Snatches | 135 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs
0 Squat Snatches | 135 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 120 lbs
1 Hang Squat Snatch | 125 lbs
1 Hang Squat Snatch | 130 lbs
0 Hang Squat Snatches | 135 lbs
1 Hang Squat Snatch | 135 lbs
0 Hang Squat Snatches | 135 lbs
0 Hang Squat Snatches | 130 lbs
1 Hang Squat Snatch | 130 lbs
0 Hang Squat Snatches | 135 lbs
Sets
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
0 Squat Snatches | 135 lbs
0 Squat Snatches | 135 lbs
0 Squat Snatches | 135 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs
0 Squat Snatches | 135 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 120 lbs
1 Hang Squat Snatch | 125 lbs
1 Hang Squat Snatch | 130 lbs
0 Hang Squat Snatches | 135 lbs
1 Hang Squat Snatch | 135 lbs
0 Hang Squat Snatches | 135 lbs
0 Hang Squat Snatches | 130 lbs
1 Hang Squat Snatch | 130 lbs
0 Hang Squat Snatches | 135 lbs
October 3, 2014 3:12 AM
1505 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs (0), 135 lbs (0), 135 lbs (0), 130 lbs, 130 lbs, 135 lbs (0), 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs (0), 135 lbs, 135 lbs (0), 130 lbs (0), 130 lbs, and 135 lbs (0) | Rx'd
859th WOD
Result
Result
1505 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs (0), 135 lbs (0), 135 lbs (0), 130 lbs, 130 lbs, 135 lbs (0), 115 lbs, 120 lbs, 125 lbs, 130 lbs, 135 lbs (0), 135 lbs, 135 lbs (0), 130 lbs (0), 130 lbs, and 135 lbs (0) | Rx'dNotes
Today was just not a good snatch day...everything was going great until I got to 135...130 is my 1 rep max for squat snatch and that felt great but 135 just would not go...I got it once on the hang...the hang squat snatch feels better...my 1 rep max for that is 140 but at the end of all those snatches....it was just tough...finally got 135 at the end of the EMOM from the ground...so I PR'd my squat snatch by 5# so I should be happy about that...did this before the WOD...Perry suggested doing smaller jumps next time...maybe 2.5# jumps instead of 5 lbs
Notes
Today was just not a good snatch day...everything was going great until I got to 135...130 is my 1 rep max for squat snatch and that felt great but 135 just would not go...I got it once on the hang...the hang squat snatch feels better...my 1 rep max for that is 140 but at the end of all those snatches....it was just tough...finally got 135 at the end of the EMOM from the ground...so I PR'd my squat snatch by 5# so I should be happy about that...did this before the WOD...Perry suggested doing smaller jumps next time...maybe 2.5# jumps instead of 5 lbs
Stats
WOD Count
859th
Level
-
Work Performed
8,623 ft*lbs
Training Days
184 (2024)
History
1
Stats
WOD Count
859th
Level
-
Work Performed
8,623 ft*lbs
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,123 Reps (+12)Milestone 600
Squat Snatch
585 Reps (+12)Milestone 12,500
Squat
10,846 Reps (+6)History (1)
History (1)
