30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 6:06 PM
13 mins 17 secs | Not Rx'd
858th WOD
Result
Result
13 mins 17 secs | Not Rx'dNotes
Did 20-10-5....I'm trying so hard to stay positive about this and the only thing I can come up with is that I finished it....the c2b felt impossible! This was a grim reminder of how much more practice I need...just when I was starting to feel good about the improvements I was making, this WOD definitely took away that good feeling...but it's ok...I know one day I will be better at them...this was a good WOD for me to do..everything else felt good....gotta work more on my c2b....guess they can't all be good days...
Notes
Did 20-10-5....I'm trying so hard to stay positive about this and the only thing I can come up with is that I finished it....the c2b felt impossible! This was a grim reminder of how much more practice I need...just when I was starting to feel good about the improvements I was making, this WOD definitely took away that good feeling...but it's ok...I know one day I will be better at them...this was a good WOD for me to do..everything else felt good....gotta work more on my c2b....guess they can't all be good days...
Stats
WOD Count
858th
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
858th
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,209 Reps (+60)Milestone 4,000
Pull-up
3,728 Reps (+60)Milestone 4,000
Sit-up
3,854 Reps (+60)History (1)
History (1)
