30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 2:43 AM
13 mins 46 secs | Rx'd
Level 69
391st WOD
Result
Result
13 mins 46 secs | Rx'dNotes
Chipped away at the pull ups ...sets of two then singles. Tried to make up time on the burpees
Notes
Chipped away at the pull ups ...sets of two then singles. Tried to make up time on the burpees
Stats
WOD Count
391st
Level
69
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
391st
Level
69
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,145 Reps (+60)Milestone 3,500
Pull-up
3,225 Reps (+60)Milestone 2,500
Sit-up
2,137 Reps (+60)History (1)
History (1)
