30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 12:55 AM
11 mins 46 secs | Rx'd
817th WOD
Result
Result
11 mins 46 secs | Rx'dNotes
Burner! C2B in 20-6-4/10-5-5/10 then burpees were broken up in three sets for the first two rounds. By the time I hit the GHD I was out of breath and had a hard time pushing.
Notes
Burner! C2B in 20-6-4/10-5-5/10 then burpees were broken up in three sets for the first two rounds. By the time I hit the GHD I was out of breath and had a hard time pushing.
Stats
WOD Count
817th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,119 Reps (+60)Milestone 10,000
Pull-up
9,954 Reps (+60)Milestone 5,500
Sit-up
5,451 Reps (+60)History (1)
History (1)
