5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 2:55 PM
11 mins 12 secs | (1 min 43 secs), (2 mins 2 secs), (2 mins 19 secs), (2 mins 25 secs), and (2 mins 43 secs) | Not Rx'd
471st WOD
Result
Result
11 mins 12 secs | (1 min 43 secs), (2 mins 2 secs), (2 mins 19 secs), (2 mins 25 secs), and (2 mins 43 secs) | Not Rx'dNotes
Full du's for the first round and 15 the rest of the way.
Notes
Full du's for the first round and 15 the rest of the way.
Stats
WOD Count
471st
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
471st
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,384 Reps (+150)Milestone 4,000
Double Under
2,123 Reps (+150)Milestone 3,000
Clean
2,904 Reps (+45)Milestone 1,500
Power Clean
1,496 Reps (+45)Milestone 3,750
Kettlebell Swing
3,615 Reps (+75)History (1)
History (1)
