30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 11:25 PM
18 mins 54 secs | Rx'd
1896th WOD
Result
Result
18 mins 54 secs | Rx'dNotes
Did this at the PD, took me way too long -- Round of 30's took 8:46 (3:05/2:40/3:01), round of 20's took 7:19, round of 10's was 2:49... C2B pull-ups 7, 4, then 3's and 2's for 1st round (no singles until 25), 5/2's/singles, 3/2/singles... burpees were the easiest part, that's when you know a wod is hard... GHD's always give me a headache, slow/small sets the whole way through
Notes
Did this at the PD, took me way too long -- Round of 30's took 8:46 (3:05/2:40/3:01), round of 20's took 7:19, round of 10's was 2:49... C2B pull-ups 7, 4, then 3's and 2's for 1st round (no singles until 25), 5/2's/singles, 3/2/singles... burpees were the easiest part, that's when you know a wod is hard... GHD's always give me a headache, slow/small sets the whole way through
Stats
WOD Count
1896th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
1896th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,246 Reps (+60)Milestone 13,000
Pull-up
12,903 Reps (+60)Milestone 8,500
Sit-up
8,261 Reps (+60)History (1)
History (1)
