30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 9:39 PM
12 mins 28 secs | Rx'd
Level 47
256th WOD
Result
Result
12 mins 28 secs | Rx'dNotes
wow. thought the pull ups (5/4/3/3/3/3/3/2/2/2, 5/4/3/2/2/2/2, 5/3/2)would be the hardest. was very happy to get to the sit-ups all unbkn. burpees were rough (20/10, 20, 10). very stiff from yesterdays wod, esp. lower right back. did traditional warm up 5/16/8/8
Notes
wow. thought the pull ups (5/4/3/3/3/3/3/2/2/2, 5/4/3/2/2/2/2, 5/3/2)would be the hardest. was very happy to get to the sit-ups all unbkn. burpees were rough (20/10, 20, 10). very stiff from yesterdays wod, esp. lower right back. did traditional warm up 5/16/8/8
Stats
WOD Count
256th
Level
47
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
256th
Level
47
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,388 Reps (+60)Milestone 2,500
Pull-up
2,084 Reps (+60)Milestone 2,000
Sit-up
1,647 Reps (+60)History (1)
History (1)
