30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 8:02 AM
12 mins 46 secs | Not Rx'd
1123rd WOD
Result
Result
12 mins 46 secs | Not Rx'dNotes
No GHD sit ups
Notes
No GHD sit ups
Stats
WOD Count
1123rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,517 Reps (+60)Milestone 8,500
Pull-up
8,114 Reps (+60)Milestone 7,500
Sit-up
7,125 Reps (+60)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions