30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Chest-to-bar Pull-up
Burpee
GHD Sit-up
October 3, 2014 8:57 PM
7 mins 42 secs | Rx'd
711th WOD
Result
Result
7 mins 42 secs | Rx'dNotes
felt good. GHDs got extremely hard. rested a ton on those. first 30 c2b unbroken.
Notes
felt good. GHDs got extremely hard. rested a ton on those. first 30 c2b unbroken.
Stats
WOD Count
711th
Level
-
Avg Power Output
171.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
171.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,235 Reps (+60)Milestone 7,000
Pull-up
6,822 Reps (+60)Milestone 4,500
Sit-up
4,198 Reps (+60)History (1)
History (1)
